An Apple A Day...
It has been a common saying throughout the years that an apple a day can help keep the doctor away. Well, a few new studies have shown that an apple a day can also help reduce the risk of some pretty serious health problems. Recent studies have shown that an apple a day can help battle or reduce the threat of obesity, diabetes, lung diseases, cancer, strokes, and heart attacks. The article the summed all of this up was not clear on if there are certain apples that do this, or if it is all types of apples. Apples are naturally high in sugar, some more than others, but nevertheless they are good piece of food to include in your diet. For more information, you can read the full article here.
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